Services & Rates
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Neuromuscular Therapy
Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Reflexology
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Energy Work
Energy work is based on the belief that everyone has a \"life force\", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.
CranioSacral (SM)
CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Sports Massage
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Ear Coning
Candidates for candling are those who use hearing aids, head phones, or ear plugs, and those who have a noisy, dusty or dirty job. There are frequent reports of relief from ear wax buildup, hearing issues, ringing in the ears, sinus issues, headaches and even infections.
Biofeedback with QX/Scio
The Scio is a computerized system that both tests and balances the body at the subtle energy levels. It incorporates electro-dermal screening, stress testing and biofeedback. The SCIO has over 9,000 programs which can analyze the cause of a problem and give feedback pulses that encourage your body to adjust to its own molecular frequency to generate homeostasis. By correcting the underlying causes of disease and aging, Tamara and the SCIO treatments could enable you to heal yourself at the cellular level and stimulate your mind to balance your body.
Loomis Digestive Health Splst
The Loomis System®, developed by Howard Loomis, Jr., is a system of diagnostic techniques that can be used to determine the hidden causes of chronic symptoms. All stress, whether it is from a mechanical, chemical, or emotional source, increases the body's need for nutrition. The Loomis System® focuses on this need because when the body does not have the adequate nutrition to meet the increased stress, the results are always the same.
Infrared Sauna
Benefits include Detoxification, relaxation, pain relief, lower blood pressure, improved circulation, skin purification, weight loss, wound healing, improves cellular health.
EM 305 Footbath
Proven in clinical trials to balance and restore the body's electromagnetic energy, the EB 305 uses state of the art research and development to provide Bio-energetic/Life energy, a form of energy that the body can readily use. Facilitating the natural detoxification process of the human body and balancing and restoring the body's electromagnetic energy, the EB 305's DC electricity flows from the EB 305's robust battery system through electrodes that sit in the footbath. The electricity and the metal combine to split the water molecule into H+ and OH- ions. These ions travel through the body, neutralize oppositely charged particles and through powerful osmotic pressure pull those neutralized particles ou of the body through whatever skin surface is in contact with the water.
Raindrop Therapy
Using 9 essential and 'raining' them along the spine and using specific massage techniques these oils are blended into the skin, then by applying heat the oils are activated to relieve deep muscle tension.